Are you feeling fatigue or tiredness and wish to boost your energy level to take advantage of your time during the day.
Today’s hectic or busy lifestyle pulls your energy and leaves you empty. If you are feeling tiredness due to the lifestyle, you can feel energetic by adopting some changes in lifestyle.
There are some reasons why you feel tired all the time- These vary from lack of sleep or stress due to work load to mental disturbance caused by chronic condition.
Low energy level caused by chronic condition seems difficult to tackle. But making some changes to lifestyle habits can help you to increase your energy level day by day.
Here are 7 ways are listed to maximize your energy level:
1. Need More Sleep
It is highly recommended to get enough quality sleep at night to prevent and recover from the stress or tiredness done by activities throughout the day.
The lack of sleep may leave you lethargic, and sluggish. If you are feeling low because of this, you have to consider about your sleep.
Experts recommend 6-8 hours sleep per night. While some needs more and some require less.
Always try to avoid use of cellphone or other screens before bedtime. These screens lead to lack of sleep, poor sleep quality and increased sleep throughout the day.
2. Perform Some Exercises or Workout
If you feel low on energy, performing some brisk walking, cycling or swimming can boost up your energy level.
If you have hectic schedule and don’t have enough time in morning or evening, you can do workout for short time during your lunch break from your work place.
Research suggests that going for 10 minutes walk is a superior way to revitalize yourself.
3. Include Nutrients in Diet
One of the main sources of energy is the food we consume. Foods provide you nutrients to keep your energy level up. It is vital to include nutrients rich fruit, green leafy vegetables, or drinks in your meal.
If you are eating highly processed foods rich in sugar and salt, it will dip your energy level and will affect your health.
Research found that people who skip breakfast, have an irregular meal pattern experienced tiredness or fatigue than who didn’t.
4. Stay Hydrated
Lack of water can affect your energy level, mood and brain functions. So in order to boost your energy level it is vital to keep hydrated yourself.
Make sure to drink water when you feel thirst. But you need to drink more water when you are outdoor in hot weather or when you are more active.
5. Do some Yoga and Medications
Performing yoga and meditations can help to boost your energy levels. Yoga and meditations promote calm of mind by focusing on some techniques such as breathing etc.
Taking yoga and meditation as self care approach can help you to avoid anti stressors meditations.
6. Quit Smoking
Smoking is the worst thing which harms your health. If you are regular smoker and want to maximize your energy, firstly quit smoking.
Smoking reduces the efficiency of lungs thus making you tired. Avoid smoking is good for energy and overall health.
7. Avoid Alcohol
Regular consumption of alcohol interfere with the quality of sleep and make you to feel more tiredness than you would.
Drinking alcohol is another reason to make you fatigue. Alcohol acts as sedative and make you feel sleepy.
If you drink alcohol regularly in high quantity, limit the quantity to boost up your energy level.